INFRARED SAUNA.
A warm, restorative space created for real results — from easing muscle tension to supporting cellular detox and whole-body wellbeing
How it works - mPulse Infrared Sauna
Our Sunlighten mPulse uses a blend of Red light, near, mid and far infrared wavelengths to gently heat your body from the inside out. Unlike a traditional sauna that heats the air around you, infrared warms your tissues directly—supporting circulation, easing muscle tension and encouraging a natural detox response at a much more comfortable temperature.
Inside the mPulse cabin, smart sensors continuously monitor heat, light and infrared output to ensure a consistent, therapeutic session tailored to your needs.
Simply settle in, breathe deeply and let the gentle infrared waves support your wellbeing.
You can even watch Netflix or play your own Spotify playlist during your session — whatever helps you unwind.
How it differs from a Traditional Sauna
Infrared saunas feel different to the hot, steamy heat most people are used to. Here’s what sets them apart:
Lower, more comfortable temperature
Infrared typically sits between 45–60°C, making it easier to stay in longer without feeling overwhelmed.Deeper-acting heat
Instead of heating the air, infrared warms the body directly—allowing deeper penetration into muscles and joints.Gentler on breathing
No steam, no pressure on the lungs, and no suffocating heat.More targeted therapeutic benefits
With multiple wavelengths and built-in programs, you can tailor each session based on your goals—relaxation, recovery, detox, sleep support and more.
This makes infrared an excellent option for people who find traditional saunas too hot or uncomfortable.
Benefits of an Infrared Sauna
The Sunlighten mPulse infrared sauna offers a wide range of benefits for both body and mind. Regular sessions can help:
Ease muscle tension & joint stiffness
Support circulation and cardiovascular health
Encourage gentle detoxification at the cellular level
Boost energy and promote deep relaxation
Improve recovery after exercise or long days on your feet
It’s suitable for almost anyone looking to relax, recover and feel lighter in body and mind.
Whether you’re an athlete aiming for faster muscle recovery, someone seeking relief from everyday aches, or simply looking for a peaceful space to unwind, this sauna can help you reconnect with your body and restore balance.
Colour Therapy & Pre-set Programs
The mPulse sauna includes guided programs designed to match your wellness goals:
Relaxation – gentle infrared to calm the nervous system
Pain Relief – deeper mid-infrared to soothe muscles and joints
Detoxification – supports sweating and circulation
Cardio – raises heart rate slightly for a light cardiovascular effect
Weight Loss – warming cycle designed to increase metabolic response
Skin Health – near-infrared to support cellular repair and circulation
Each program runs automatically—simply choose your goal and enjoy the session.
Your sauna includes full- spectrum chromotherapy, where gentle coloured light helps influence mood, energy and relaxation.
Each colour has a different purpose:
Blue – calming, supports stress relief
Green – grounding and balancing
Red – energising and warming
Purple – restorative and soothing
Yellow – uplifting and stimulating
You can choose a single colour, or let the system gently roll through a calming cycle during your session.
Casual Session
45 min
$45
Session Pack
10 x 45 min
$385
Unlimited
14 days
$120
FAQ
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Our infrared sauna typically sits between 45–60°C, which is much gentler and more comfortable than a traditional sauna. This makes it ideal for beginners or anyone who finds intense heat overwhelming. You can start at a lower temperature and gradually increase it as your body adjusts — there’s no pressure, and you’re in full control of your comfort.
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Unfortunately not, but don’t worry, you can still use the salt room & compression boots
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Light, breathable clothing or swimwear. BYO towel preferred, but we do have some here if you forget.
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Sessions are usually 30 or 45mins (or somewhere in between if you are doing preset program)
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This is up to you and the goals of your sauna. Some people like a weekly sauna to relax, others like a couple of sessions a week for detox & recovery and some people like to just treat themselves every once in a while :)
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Many people with sensitive skin or mild circulation issues find infrared heat comfortable because it’s gentle and lower in temperature. If you have a medical condition, it’s best to check with your doctor first, and we can always adjust the heat to suit your comfort.